Rosie Kmita: The Inspiring Journey of a Footballer, Presenter, and Powerhouse Leader

Rosie Kmita is a name that resonates strongly in women’s sport, football media, and leadership development. Known for her dynamic presence as a professional footballer-turned-broadcaster, Rosie has built an influential career centred around empowerment, representation, and community-building. From her early football days in North London to her rise as a celebrated media presenter and co-founder of The Powerhouse Project, her journey reflects resilience, passion, and purpose.

Rosie Kmita Age and Early Life

Born on 27 July 1994 in Enfield, North London, Rosie Kmita is 31 years old. Growing up in a football-loving household, she developed a passion for the sport from a young age. Her identical twin sister, Mollie, shared the same enthusiasm, and the two quickly became inseparable both on and off the pitch.

A Childhood Shaped by Football

Rosie often recalls how her football-fan father played a critical role in nurturing their passion. With two older brothers who showed little interest in football, he found joy when his twin daughters embraced the sport wholeheartedly. Weekends frequently involved the family heading to the park to practise drills before settling in to watch matches together.

This early upbringing created a strong foundation that would carry Rosie and Mollie into competitive football and later into professional careers.

Rosie Kmita’s Football Career

Beginning the Professional Journey

Rosie began her competitive football journey with Tottenham Hotspur’s youth system before progressing through several women’s football clubs in England. Her technical skill, pace, and discipline helped her earn contracts with respected teams in the Women’s Super League and Championship.

Professional Clubs

Throughout her football career, Rosie played for clubs including:

• Tottenham Hotspur (Youth)

• Brighton & Hove Albion

• London Bees

• West Ham United Women

• Watford Women (her final club before retirement)

Playing Style and Legacy

As a winger, Rosie was known for her energy, tactical awareness, and ability to drive play forward. Fans admired her for her dedication both on the pitch and in shaping the culture of every team she joined. Her time at West Ham United Women was especially noteworthy, as it briefly reunited her with her twin sister, Mollie, during the same season.

Mollie and Rosie Kmita: The Twin Powerhouses

The Unique Bond

The story of Mollie and Rosie Kmita is one of the most memorable sibling partnerships in women’s football. The identical twins grew up training together, competing together, and often signing for the same football clubs. Their bond was strengthened through shared experiences on and off the field.

Separate Paths, Shared Purpose

While Rosie shifted into media after her retirement, Mollie continued her playing career, including time with Gillingham Ladies. Together, they co-founded The Powerhouse Project, an initiative designed to elevate women in coaching and leadership roles within sport.

Rosie Kmita’s Transition to Media and Broadcasting

A Recognised Presenter in UK Sport

After retiring from football, Rosie successfully transitioned into a media career. She quickly became a prominent presenter on:

• Sky Sports

• The Women’s Championship coverage

• The Dub

• Soccer AM

Her broadcasting style is authentic, engaging, and rooted in real football knowledge. She has also been a host and on-screen talent for projects supported by major organisations including Nike, Google Pixel FC, and England Football.

Founder of The Powerhouse Project

One of Rosie’s greatest achievements is co-founding The Powerhouse Project with her twin sister. Launched in 2021, the project empowers and develops women in sport—especially aspiring coaches, leaders, and community builders.

Their work has been recognised widely, including a place on the prestigious Forbes 30 Under 30 list.

Rosie Kmita Partner

While Rosie has kept much of her personal life private, she publicly celebrated her one-year anniversary with her partner Crissie Marlow in 2025. The warm and heartfelt messages shared online confirm their committed relationship.

Rosie Kmita Height and Physical Profile

Rosie stands at 1.60 metres tall. Her athletic build reflects years of professional football training, which contributed significantly to her performance as a winger.

Rosie Kmita Parents and Family Background

Her Father

Rosie and Mollie’s father was a passionate football supporter who played a huge part in shaping their love for the sport. Sadly, Rosie has shared openly that her father passed away around 2012. She continues to honour his memory, noting his influence on her early training and emotional connection to football.

Her Mother

Rosie’s mother is Lorraine Higginson, who remains a loving and supportive presence in the Kmita family. While the twins often choose to keep their mother’s life private, they have publicly celebrated her on special occasions, expressing their gratitude and affection. She is frequently described by friends and family as a devoted and caring mother who has supported all four siblings throughout their journeys.

Rosie Kmita Brother and Siblings

Rosie’s family includes:

• Identical twin sister: Mollie Kmita

• Older brother: Sam Kmita

• Brother: Richard Hooper

Rosie often speaks warmly about her siblings. In a heartfelt post from 2025, she referred to Sam as “the best big brother there is”. All three siblings share a close bond, especially strengthened by the loss of their father and their shared values of resilience and ambition.

The Powerhouse Project: Rosie Kmita’s Mission in Sport

Empowering Women Leaders

The Powerhouse Project is a groundbreaking programme transforming the landscape for women in coaching. Their flagship initiative, the UEFA B Prep Programme, helps aspiring female coaches gain confidence, qualifications, and direction.

Community and Impact

Over four years, the project has trained multiple cohorts and built a network of alumni who uplift and champion one another. Partnerships with Nike London and England Football have strengthened the programme’s reach and influence.

Why Rosie Kmita Is a Role Model

Rosie embodies what it means to evolve with purpose. Her transformation from a professional footballer into a respected presenter, leader, and advocate showcases her commitment to growth and community.

Her authenticity, passion for women’s sport, and drive to uplift others make her a standout figure in UK sports culture.

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Conclusion

Rosie Kmita’s journey is far from over. With her media presence rising, her leadership through The Powerhouse Project expanding, and her ongoing commitment to empowering women in sport, she continues to inspire thousands across the UK and beyond.

From her early football days in North London to becoming a Forbes-recognised changemaker, Rosie Kmita stands as a powerful example of what dedication and purpose can achieve.

Her story reflects not only athletic skill, but also heart, vision, and the impact of lifting others along the way.

FAQs

1. Who is Rosie Kmita?

Rosie Kmita is an English former professional footballer, sports presenter, and co-founder of The Powerhouse Project. She previously played for clubs such as West Ham United Women and Watford before transitioning into broadcasting with Sky Sports, Soccer AM, and Google Pixel FC. She is widely recognised for her leadership in women’s sport and her work empowering female coaches.

2. How old is Rosie Kmita?

Rosie Kmita was born on 27 July 1994, making her 31 years old as of 2025. She grew up in North London alongside her identical twin sister, Mollie.

3. Is Rosie Kmita married?

No, Rosie Kmita is not married. However, she is in a committed relationship with her partner Crissie Marlow, with whom she celebrated a one-year anniversary in 2025.

4. Who are Mollie and Rosie Kmita?

Mollie and Rosie Kmita are identical twin sisters who both pursued careers in women’s football. They grew up playing together, often signed for the same clubs, and briefly reunited at West Ham United Women. Today, they are co-founders of The Powerhouse Project, a programme dedicated to empowering women in sport, coaching, and leadership.

5. Do Rosie and Mollie Kmita have siblings?

Yes. In addition to each other, the Kmita twins have two brothers—Sam Kmita, their older brother, and Richard Hooper. The siblings share a close bond, strengthened by their shared upbringing and the passing of their father in 2012.

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