Ria Hebden – The Visionary TV Presenter Redefining British Media
Who is Ria Hebden?
Ria Hebden is an English television presenter, journalist, and award-nominated entrepreneur whose charisma and energy have made her one of the most recognisable faces on British television. Born on 2 January 1983 in London, England, Ria has become a powerful advocate for women, diversity, and inclusion across the creative industries. Beyond her on-screen presence, she’s a founder, public speaker, mentor, and change-maker whose influence stretches far beyond the studio.
Her mission is clear: to tell bold, diverse stories that spark change and inspire the next generation. Ria combines her television expertise with a strong sense of purpose, using her platform to champion underrepresented voices and empower women to lead in an industry that’s still evolving toward equality.
Ria Hebden Parents and Ethnicity
Ria was born into a creative and musical family in London. Her father, Blair Cunningham, is a talented musician who has performed with the iconic 1980s band Haircut 100. She has two brothers, and their family connection to the arts had a lasting influence on Ria’s own creative journey.
Ria’s surname before marriage was Cunningham, and she later took the name Hebden after marrying her husband, Mark. Growing up in a mixed-race British household, Ria has spoken proudly about the importance of representation and inclusivity. Her multicultural heritage gave her a deep appreciation for storytelling that reflects Britain’s diversity — a passion that would become central to her later work in broadcasting and advocacy.
Ria Hebden’s Education and Early Career
Ria attended Richmond College in Twickenham, where she studied A-levels in Media, English Language, Performing Arts and Sociology. Her curiosity about storytelling and performance led her to pursue a BA (Hons) in Film, Television and American Studies at Brunel University London, graduating with a 2:1 degree in 2004.
Years later, in July 2025, Brunel University honoured her with an Honorary Doctorate in recognition of her exceptional contribution to equality, diversity and inclusion for women in the television and creative sectors — a fitting tribute to her trailblazing career.
Before becoming a familiar face on television, Ria worked behind the scenes in publicity and communications for some of the world’s biggest media giants. She held roles at Twentieth Century Fox, Channel 4, Discovery Communications, and The Walt Disney Company. Her strong background in media relations and brand storytelling gave her a solid foundation for the broadcasting career that followed.
Ria Hebden’s Rise to Fame on Television
TV Shows with Ria Hebden
Ria Hebden’s presenting journey began with smaller roles that showcased her natural confidence and warmth on camera. Over time, she rose to prominence through major UK broadcasting platforms.
Lorraine (ITV)
Since 2020, Ria has been the Entertainment Editor on ITV’s Lorraine, one of the UK’s most-watched morning programmes. Every week, she brings viewers the latest news from the world of film, television and celebrity culture. Her friendly, engaging style has made her a viewer favourite.
All Around Britain (ITV)
Also in 2020, Ria began co-presenting All Around Britain alongside Alex Beresford. The show highlights uplifting community stories from across the country — reflecting Ria’s passion for celebrating diversity, resilience and everyday heroes.
Sunday Morning Live (BBC One)
Ria has been a co-host and reporter on BBC One’s Sunday Morning Live, a topical show that discusses moral, ethical and cultural issues. She joined in 2018 and quickly became a trusted voice in conversations that bridge entertainment and public interest.
Good Morning America (ABC News)
Her talents have reached an international audience too. Ria has appeared as a correspondent for Good Morning America, reporting live from the King’s Coronation — a major moment in her career that showcased her professionalism on a global stage.
Celebrity Appearances
Ria’s charm has made her a sought-after guest and contestant on popular UK entertainment shows. She appeared on Dancing on Ice (2022), Celebrity Catchphrase, The Chase Celebrity Special, Sorry I Didn’t Know, Richard Osman’s House of Games, and Celebrity Mastermind (2024). Through these shows, she has raised more than £130,000 for UK charities, including LUPUS UK.
Ria Hebden and LUPUS UK
In November 2024, Ria competed on The Chase: Celebrity Special and raised significant funds for LUPUS UK, a national charity supporting those affected by the autoimmune disease lupus. Her participation helped spotlight an often-overlooked condition, earning praise from the charity for raising both money and awareness.
This cause aligns with Ria’s long-standing commitment to using her public profile to make a positive difference, proving that her compassion extends far beyond the screen.
Founding Wonder Women CIC
A Mission to Empower Women in Television
In 2016, Ria founded Wonder Women CIC, an organisation created to elevate and support women at mid-senior levels within television and the creative industries. The network offers mentorship programmes, masterclasses, and live events such as the Wonder Women Conference at BAFTA — all designed to help women progress and lead confidently in their careers.
Under Ria’s leadership, Wonder Women CIC has become a transformative force in the British media landscape. It champions equality and diversity while fostering collaboration and empowerment among women in creative roles. Her motto, “Together We Rise,” perfectly captures the organisation’s spirit.
Carpe Diem Media Productions
Alongside Wonder Women, Ria launched Carpe Diem Media Productions, a company devoted to producing bold and inclusive stories. Through it, she continues her mission to amplify underrepresented voices and bring fresh perspectives to mainstream audiences.
Ria Hebden’s Husband and Family Life
Ria is married to Mark Hebden, with whom she celebrated ten years of marriage in 2022. The couple marked their milestone with a heartfelt post from the Maldives, expressing gratitude for “a lifetime of joy, adventure and love.”
Together, they have two children, and family life remains central to Ria’s world. She often shares glimpses of family adventures — from open-top bus tours in Paris to beach holidays — under hashtags such as #FamilyFunTime and #AdventuringWithTheHebdens.
Despite her busy professional life, Ria balances her media commitments with motherhood, often emphasising how her family fuels her determination to inspire others.
Ria Hebden’s Advocacy and Impact
Championing Diversity and Inclusion
Throughout her career, Ria has been an outspoken advocate for representation in the media. She believes visibility matters — not only on screen but also in production offices, boardrooms and creative decision-making roles.
Her work through Wonder Women CIC, and her public presence, have positioned her as a leading voice in conversations around gender equality, inclusion and leadership.
In recognition of her impact, Ria has received multiple nominations, including:
-
Presenter of the Year – Diversity in Media Awards
-
Influencer Award – Rise Awards 2023
-
Diversity Team of the Year – European Diversity Awards (for BBC Expert Voices)
She also serves as an ambassador for the MAMA Youth Project and Peer Power Youth, two organisations that provide opportunities for young people from underrepresented backgrounds to enter media and creative careers.
Ria Hebden’s Honorary Doctorate
In July 2025, Ria was awarded an Honorary Doctorate from Brunel University London, the same university where she completed her undergraduate studies. The university recognised her outstanding work in advancing diversity, equality and inclusion for women in television through her leadership of Wonder Women CIC.
Her graduation post captured the emotion of the moment: she returned to Brunel with her children and family, calling it an “incredible privilege” and a chance to inspire the next generation. Her message to graduates was simple but powerful — believe in yourself, pursue your passion, and work to make the world better.
Beyond Television – Hosting and Public Speaking
Ria’s influence extends far beyond broadcasting. She is a magnetic live events host, having worked with prestigious brands and organisations including Disney, Netflix, Prime Video, ScreenSkills, MIPCOM, the Cannes Lions Festival of Creativity, and CNBC.
Her warmth and professionalism make her a favourite moderator for corporate conferences, film premieres and award ceremonies. She’s also a frequent motivational speaker, encouraging audiences to pursue ambition with authenticity and courage.
Ria Hebden’s Style and Personality
Whether she’s stepping onto a red carpet, interviewing celebrities, or mentoring women in media, Ria’s personality radiates confidence and positivity. Known for her signature curly blonde hair, bright fashion choices, and infectious smile, she embodies the joy and creativity that define her work.
Her social-media presence — particularly on Instagram, where she shares inspiring moments and behind-the-scenes glimpses — reflects her motto: #YesYouGoGirl. She uses her platform not for self-promotion but to celebrate progress, uplift others, and highlight the power of representation.
Awards, Recognition and Influence
Over the years, Ria Hebden has been recognised for both her broadcasting excellence and her social-impact work. Her blend of professional success and purpose-driven leadership has earned her national respect. She is a BAFTA voting member and continues to influence the direction of British entertainment.
Her story — from working behind the scenes in PR to becoming a leading on-screen personality and advocate for change — embodies the spirit of perseverance and self-belief she encourages in others.
Legacy and Inspiration
Ria Hebden represents a new generation of British broadcasters who merge talent, empathy and activism. She has shown that television can be more than entertainment — it can be a tool for inclusion, empowerment and change.
From her early days as a film student at Brunel to becoming Dr Ria Hebden, her journey illustrates how passion and purpose can reshape an industry. Her story continues to inspire aspiring presenters, entrepreneurs, and women determined to leave their mark.
Conclusion
Ria Hebden is not only a television presenter; she is a visionary leader transforming British media. Through her work on screen and her tireless advocacy behind the scenes, she has become a role model for integrity, diversity and empowerment.
Her dedication to her craft, her compassion for others, and her drive to make a lasting difference have earned her the admiration of colleagues, viewers and institutions alike.
In a world still striving for equality and representation, Ria Hebden stands as proof that when you combine purpose with passion, you don’t just succeed — you inspire an entire generation to rise.
