Priya Tew: The Award-Winning UK Dietitian Transforming Nutrition, Media, and Mental Health

Who is Priya Tew?

Priya Tew is an award-winning UK-based specialist dietitian, TV presenter, author, and Pilates instructor known for her evidence-based, compassionate, and human approach to nutrition and mental wellbeing. Based in the Greater Southampton area, Priya has carved out a remarkable reputation as one of the UK’s most respected voices in dietetics, with over 20 years of professional experience spanning clinical work, media appearances, and public health education.

Her philosophy is simple yet powerful — “No more food rules, no guilt.” She advocates for intuitive eating, body respect, and the healing of one’s relationship with food, rejecting restrictive dieting in favour of self-compassion and balanced nourishment.

Priya Tew’s Early Life and Education

Priya’s academic foundation is as strong as her professional ethos. She holds a Bachelor of Science in Nutritional Sciences from the University of Southampton (1999–2002) and went on to earn a Master of Science in Dietetics from the University of Wales Institute, Cardiff (2002–2004).

Her educational journey laid the groundwork for her evidence-based approach to health and nutrition. From her early days, Priya demonstrated a keen interest in how food affects not only the body but also the mind — an interest that would later define her specialism in eating disorders and mental health nutrition.

Priya Tew’s Career Journey

From NHS to Freelance Practice

Priya began her career in the NHS, working as a Specialist Dietitian at the Hampshire Partnership NHS Foundation Trust. Here, she spent over five years (2007–2012) supporting patients with eating disorders, including inpatients, outpatients, and daycare clients. Her time in public healthcare gave her an in-depth understanding of the complexities of disordered eating and the emotional challenges surrounding recovery.

In 2005, she established her own private consultancy, Dietitian UK, which has since become a highly reputable practice serving clients across the UK and internationally. Over the past two decades, Dietitian UK has grown into a thriving business that offers individual consultations, corporate wellness services, and nutrition consultancy for brands and media outlets.

Dietitian UK: A Modern Approach to Nutrition

Dietitian UK is built on Priya Tew’s belief in making nutrition accessible, realistic, and free of shame. Her practice combines professional expertise with empathy, ensuring that each client feels supported in their journey toward balanced eating.

Through her practice, Priya has helped thousands of people recover from eating disorders, IBS, chronic fatigue, and nutritional imbalances. She is particularly known for her specialism in FODMAP diets, the DASH diet, and her work on gut health.

Her approach rejects fad diets and “quick fixes.” Instead, Priya encourages clients to trust their bodies, listen to hunger and fullness cues, and adopt an intuitive relationship with food.

Media Work and Public Influence

Television Appearances

Priya Tew is a familiar face on British television. She gained national recognition through her role as the resident dietitian on BBC1’s prime-time show Eat Well for Less. Her calm, relatable explanations made complex nutritional concepts understandable to everyday audiences.

In addition to Eat Well for Less, Priya has appeared on Channel 4’s Embarrassing Bodies, SuperSize SuperSkinny, and Food: Truth or Scare. These appearances positioned her as a trusted media expert, known for tackling misinformation and promoting practical, science-based nutrition advice.

Calling Out “Nutri-Bollocks”

Priya has become known for her refreshing honesty in addressing false health claims. She often collaborates with journalists and magazines to debunk myths, a crusade she humorously calls calling out “nutri-bollocks.” Her mission is to ensure that people receive credible, evidence-based information rather than sensationalised diet trends.

Her media influence earned her the title of Media Spokesperson of the Year (2015) and the prestigious Elsie Widdowson Lecture of the Year (2020), both awarded by the British Dietetic Association.

Books by Priya Tew

As an author, Priya Tew has written two influential books that reflect her clinical expertise and approachable style:

1. The DASH Diet – A practical guide promoting heart-healthy eating through balanced, nutrient-rich foods.

2. The Complete Low FODMAP Diet Plan – A comprehensive resource for individuals managing IBS and digestive discomfort.

Both books reinforce her reputation as a dietitian who bridges the gap between medical science and everyday lifestyle habits.

The Recovery Tribe: Supporting Eating Disorder Recovery

Beyond her one-to-one work, Priya runs The Recovery Tribe, an online group recovery programme for individuals healing from eating disorders or disordered eating. The programme integrates nutritional guidance with emotional support, community connection, and mindfulness techniques.

This initiative reflects her passion for mental health and compassionate nutrition, empowering participants to rebuild trust in their bodies and enjoy food again without fear or guilt.

Pilates with Priya: A Holistic Approach to Wellness

Pilates Instructor and Educator

In addition to her nutrition expertise, Priya Tew is an advanced Pilates instructor. She founded Pilates with Priya in 2010, offering small, personalised classes focusing on core strength, alignment, and posture.

Her classes, based in Southampton, Hampshire, quickly became popular for their supportive environment and expert guidance. Priya specialises in Pregnancy Pilates, Antenatal Pilates, and Postnatal Pilates, helping women maintain strength, balance, and body confidence during and after pregnancy.

DVDs and Online Classes

Priya has also released instructional DVDs such as “From Bump to Birth” and “Beginners/Intermediate Pilates”, making her expertise accessible to women worldwide. Her teaching combines physiological understanding with a compassionate tone, reflecting her belief that movement should enhance mental as well as physical wellbeing.

Awards and Recognition

Priya’s contribution to dietetics and public health has earned her several accolades, including:

• Media Spokesperson of the Year (2015) – British Dietetic Association

• Elsie Widdowson Lecture of the Year (2020) – British Dietetic Association

Her 2020 lecture, “The Dietitian: From Healthcare Professional to Influencer”, explored the importance of healthcare professionals embracing social media as a platform for education and empowerment. Her message was clear: dietitians must take an active role in the digital conversation to combat misinformation and inspire change.

Priya Tew on Social Media

Instagram – @priya_tew

With over 17.6K followers and more than 4,500 posts, Priya’s Instagram platform is a hub for those seeking positivity around food and body image. Her posts cover intuitive eating, recovery tips, mental health, and everyday encouragement. She frequently shares practical insights and free resources, creating a safe and supportive online community.

Twitter/X – @PriyaTew

On Twitter (now X), Priya connects with over 10,000 followers, engaging in conversations about nutrition policy, media ethics, and food industry trends. Her professional presence there highlights her blend of science and empathy — she informs, challenges, and educates with warmth and humour.

Professional Affiliations and Ongoing Work

Priya Tew remains active within the British Dietetic Association, contributing to professional development and public outreach. She also collaborates with South Coast Fatigue Ltd and The Priory Hospital Group, where she provides clinical dietetic support, workshops, and consultancy services.

Her freelance consultancy work includes product development, recipe analysis, menu writing, event speaking, and corporate nutrition campaigns. She continues to support clients globally through virtual sessions, webinars, and educational content.

Priya Tew’s Philosophy on Nutrition and Life

At the heart of Priya’s work is her unwavering belief that food is not the enemy. She rejects the moralisation of eating and instead encourages people to reconnect with their natural hunger cues and body wisdom.

Her philosophy centres on three key principles:

1. Compassion – Healing your relationship with food begins with kindness toward yourself.

2. Balance – True wellness is found in moderation, not restriction.

3. Freedom – Breaking free from guilt and rigid rules leads to a healthier body and mind.

These values underpin every aspect of her work, from private consultations to TV appearances.

Conclusion

Priya Tew stands as a leading figure in the UK’s nutrition and wellness landscape — a dietitian, educator, and influencer who blends scientific rigour with human warmth. Her journey from NHS clinician to nationally recognised expert exemplifies integrity, compassion, and resilience.

Whether she’s presenting on BBC television, leading a Pilates class, or helping someone rediscover peace with food, Priya embodies what modern health care should be: evidence-based, inclusive, and deeply human.

Through her words, work, and wisdom, Priya Tew continues to inspire thousands to eat well, live freely, and embrace themselves without guilt.

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